Body Learning
Juliette Viger
Life-changing
Somatic teaching
& Bodywork
Life-changing
Somatic teaching
& Bodywork
What can I support you with?
Dealing with stress, anxiety & change
Pain management & physical trauma recovery
Taking the stage
in your life
You are fighting often with anxiety and stress, and find many situations difficult to handle.
Break free from the draining
and limited patterns that keep you overwhelmed:
reclaim energy, well-being, and wholeness.
You are dealing with physical issues, like chronic pain or
went through an operation or physical trauma.
Learn to manage fear, handle pain, and focus on healing.
Maximize your body's natural healing capacity during recovery.
You have issues with setting boundaries, stating your opinions, standing out, or being confident in your relationships, at work, etc.
Learn through your body how to end the cycle of self-loathing, finally embrace your inherent worthiness, and partake in your life as the most authentic you.
What
I Offer
My body learning sessions are available online (via video call) and in person in Copenhagen.
In our first meeting, called the assessment session, we define the aim you want to reach
in a learning process or a recovery process, depending on your wishes and needs.
Assessment
Session
In our first meeting,
we define the aim you wish to reach in the learning process.
Aims can come from the wish to stop suffering from physical conditions, repetitive reactions
to stressful situations,
or the wish
to change or
gain something
in your life.
The assessment is based
on a foot analysis to get
an impression of your general condition in the context
of your aim.
Learning
Process
In a learning process,
you have a series
of 1-hour sessions
focusing on
personal development.
Recovery
Process
In a recovery process, you go through a series of 1-hour sessions specifically addressing acute and recurring physical conditions.
What is
Body Learning
based on?
Body Learning is based on the Grinberg Method which is a bodywork and learning methodology focused on teaching people how to:
-
develop body attention to calm the mind and restore health and vitality.
-
experience pain and fear in new ways and transform them into energy and resources.
-
stop limitations and regain personal freedom in life.
-
recover unique qualities and abilities lost in traumas or never explored and use them to become responsible for life changes.
Who is
Juliette Viger?
Passionate about movement, life, the arts, and personal development, my mission lies in contributing to the world by supporting the growth of all individuals through my work as a Grinberg Method practitioner, as a free-form dance teacher, and through my most original artistic expression
in the form of visual arts and storytelling.
Although born and raised in France, I have called Denmark my home for the last 12 years. Residing and working
in Copenhagen, I thrive on living life in ways that amplify
my sense of vitality and freedom.
