Often we experience pain, tensions, or injuries as limiting symptoms in our lives. But it is in fact the way we repeatedly respond to these that create limitations, or the lack of change in how we experience them.

Learning to release the efforts held by our reactions to pain brings back the energy and the attention our body needs to heal itself and transform limiting symptoms.

Stress, worry, fear, and behaviors we find ourselves stuck with in specific situations are not meant to stagnate in our lives and our bodies.

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By learning how to stop maintaining these automatic ways of being, we manage to regain our ability to choose how we want to meet life and as well be open to the unknown.

The wish to achieve personal dreams, to manifest a vision, or to develop new specific qualities may sometimes feel overwhelming. 

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By assessing what stands between us and our potential and with the learning tool that is our body attention, we can finally redirect all our energy, will, and powers to the fulfillment of our potential, dreams, and vision.