Body Learning for
high-performance teams
INTERRUPT STRESS PATTERNS BEFORE THEY BECOME BURNOUT.
BUILD NERVOUS SYSTEM REGULATION FOR SUSTAINED COGNITIVE PERFORMANCE.
Most companies miss this problem.
Your team has access to meditation apps, standing desks, and yoga classes. Yet you notice that stress levels keep climbing at times.
Why? Most wellness programs don't address the root issue: chronic physical tension that accumulates from sustained cognitive load.
When your team is under pressure, their bodies hold that stress in specific patterns: tight shoulders, restricted breathing, clenched jaws, rigid posture. These aren't just symptoms but barriers to peak performance.
Physical armouring directly impacts:
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Decision-making speed and quality
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Creative problem-solving and spatial thinking
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Emotional regulation in team dynamics
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Energy levels and recovery capacity
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Communication clarity and presence
A different approach to team wellness.
Grinberg Method is learning-focused bodywork designed for professionals dealing with cognitive load and decision fatigue.
This approach isn't massage or therapy. It's somatic education, teaching people how to interrupt their own stress patterns before
they impact performance.
What happens in a session?
Sessions are essentially 60 minutes of hands-on work combined with attention training.
I use direct touch to locate where the body is holding chronic tension, then teach you how to release it yourself.
Most people notice within the first session:
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Sharper thinking under pressure
-
More physical energy throughout the day
-
Better emotional bandwidth in difficult conversations
-
Faster recovery from stressful periods
-
Improved sleep quality
With regular sessions (1-2 times monthly), these changes become sustainable shifts in how your nervous system responds to stress.
Who is this for?
20-80
ppl. company
Ideal company size
for measurable
cultural impact.
1 - 2 x
Sessions per month,
per team member.
60 min
Session duration
at my Copenhagen clinic.
Companies that benefit most:
​​
-
Creative agencies experiencing high-pressure deadlines
-
Tech startups in scaling phase (post-Series A stress)
-
Professional services with burnout concerns
-
Wellness-aligned businesses wanting deeper embodiment
-
Any team where communication friction impacts performance
You're a good fit if your team experiences:
​​
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Decision fatigue and analysis paralysis
-
Creative blocks or reduced innovation capacity
-
Defensive or reactive communication patterns
-
High sick leave or burnout indicators
-
Energy crashes in afternoon or after meetings
How would it work for your company?
1
Founder/Leadership experience first
You or your Head of People receives 1-2 complimentary sessions.
Instead of a pitch, you get a genuine assessment of whether this resonates with your company's values and needs.
2
Pilot Design
We structure a 3-month pilot with 5-10 team members
(self-selected, not mandated).
The company subsidizes sessions; employees opt in voluntarily.
3
Ongoing sessions
at my clinic
Team members book directly via a shared calendar.
Sessions happen at my Copenhagen studio. 1-2 times per month per person, as they choose.
4
Impact assessment
Brief check-ins at 6 weeks and 3 months.
We look at stress levels, team dynamics, and whether people notice sustained changes in performance and wellbeing.
Your Investment
WHAT MY PRIVATE
CLIENTS PAY
1000 DKK
This is the price
that my private clients
pay for a session.
CORPORATE
SUBSIDIZED
700 DKK
What this price means
is that you cover
700 DKK from the session, and your employee can cover the last 300 DKK.
3-MONTH PILOT
50 % off
Case study participants receive a discounted rate for the first 3 months.
(350 DKK company
+ 150 DKK employee)
About Body Learning and the Grinberg Method:
The Grinberg Method is a somatic learning approach developed specifically for interrupting chronic holding patterns that impact attention, vitality, and professional capacity.
Unlike massage (which is passive) or talk therapy (which stays cognitive), this work teaches people to recognize and release their physical stress patterns in real-time
The work addresses:
-
Chronic tension in the whole body
-
Restricted breathing that limits cognitive capacity
-
Physical bracing that creates defensive communication
-
Postural patterns that drain energy
-
Nervous system dysregulation from sustained stress
-
Performance anxiety
Sessions combine direct hands-on work with attention training. You learn what you're doing physically when you're stressed, and how to stop doing it.
About your practitioner:
I am Juliette Viger.
Visual artist and bodywork practitioner qualified in the Grinberg Method and HEA De-armouring.
I take everything life has offered me as a lesson in expansion and transformation, and find profound satisfaction in sharing what I've learned with others, through being, teaching, and making art.
I create sustainable environments where people can thrive, live fully embodied, and experience life with ease and joy.
My purpose is to remind all of us of how resourceful our bodies are.
TRAINING:
2017- 2018 Transformative Dance & Space Holder Training with Hadas Fisher Oren, Berlin.
2018 Grinberg Method© training, year A - with Avi Grinberg & Ruth Elkana, Spain.
2019 Grinberg Method© training, year B - with Avi Grinberg & Ruth Elkana, Spain.
2021 Grinberg Method© training, year C - with Avi Grinberg & Ruth Elkana, Spain.
2025 De-armouring Professional training - Level 1 - at the Human Evolutionary Academy, with Riihannon Wilde, Sweden/Denmark.
​
EXPERIENCE:
2018 - present, teaching free-form dance and body attention classes.
2021 - present, full-time Body Learning practitioner, Denmark/Online.
2023 Movement & Emotions Workshop in collaboration with Kasper Winther.
2023-2024, Assistant Teacher at Prendre Corps Formation, France.
2024 Workshop Leader at the Embodiment Festival, in Mundekulla, Sweden.
2025 Learn to Anger Workshop, hosted in Copenhagen.
2025 - present, De-armouring professional, Denmark.
Ready to explore this for your team?
Start with a complimentary session for yourself.
Experience the work firsthand, then decide if it's right for your company.