WHAT IT IS
NO AGENDA.
NO PERFORMANCE.
NO FIXING.
De-armouring is built on slowing down. Full presence, clear boundaries and time, so your body can do what it has been trying to do for a long time. Your nervous system gets room to feel, release, and come back to life.
Armour is what your body built to get through. It doesn’t come off by force. It loosens when it is safe enough to.
HOW THE THREE HOURS GO
ONE LONG BREATH.
01.
LANDING
TOGETHER
We talk, and a short somatic grounding practice brings you here.
02.
SETTING THE FRAME
You share where you are, what you wish for, and your limits for today.
03.
THE
SESSION
You lie down in a warm room. Touch, breath and movement follow your direction and my attunement. Nothing is planned ahead.
04.
THE INTEGRATION
Time to land by yourself, rest for a moment, with nothing to do.
05.
CLOSING
TOGETHER
A closing exchange, simple steps for home, and 7 days of online integration support.
WHO IT IS FOR
FOR THE ONES WHO HOLD.
you take care of everyone: parents, nurses, therapists, doulas, doctors, teachers
tension that has been there for years
grief, or old pain you never had room for
chronic stress
feelings you learned to keep down
you want to try bodywork before a longer commitment
you value presence, gentleness and no interference
WHAT PEOPLE DESCRIBE AFTERWARDS
Being witnessed in what I had held for years.
Deep relaxation.
Feeling closer to myself.
Being kinder to myself.
A clearer sense of my boundaries.
Insights that came without analysing.
QUESTIONS
IS THIS MEDICAL TREATMENT OR THERAPY?
No. HEA De-armouring is a trauma-informed, body-based approach. It is not medical treatment, psychotherapy or trauma therapy, and does not replace them.
WHAT IF I HAVE A MEDICAL CONDITION OR TAKE MEDICATION?
If you have a serious illness, or a condition that needs medical or psychiatric care, talk to your doctor or psychiatrist before booking, and continue your treatment alongside this work. Before we start, tell me about any injuries, pregnancy, medication or diagnoses that could matter for bodywork. What you share stays confidential.
HOW DOES CONSENT WORK?
Before any touch, we agree on where and how I touch you. If anything changes, I ask again. You can say stop at any moment, without explaining why.
IS THE TOUCH SEXUAL? WHERE DO YOU TOUCH?
No. There is no sexual contact of any kind. I never touch the breasts, nipples, genitals or anus, and I do not offer internal (vaginal or anal) work. Depending on the session, touch can include the belly, chest, thighs, legs and the muscles of the buttocks, always agreed with you beforehand.
WHAT DO I WEAR DURING SESSIONS?
Underwear, or more if you prefer. You stay covered wherever you want to be.
WHAT IF STRONG EMOTIONS COME UP?
They are welcome. Nothing is forced and nothing has to happen. You stay in charge of your boundaries, and you can change them at any moment.
CAN I DO IT ONLINE?
No. De-armouring happens in person, in Copenhagen. For online work, see In Your Bones.
WHO YOU'LL WORK WITH
MY NAME IS JULIETTE
For eight years I have guided people who lived with chronic pain, disconnection, and stress, back to a life they can be in and navigate with peace. My work is rooted in two body-based approaches, with the Grinberg Method, and HEA De-armouring since 2025. I was born in France, and have now called Denmark and Copenhagen my home.
Grinberg Method & De-armouring
Ewaldsgade 6, kld
2200 København N
© 2026 Juliette Viger