COPENHAGEN, DENMARK & ONLINE
FOUNDATION-LEVEL
BODYWORK, PATTERN WORK
& SOMATIC RELEASE
TRAUMA-INFORMED SOMATIC RELEASE
For people ready to let their body unwind.
Some things can't be forced. They can only be witnessed.
De-armouring is bodywork based on slowing down and safety.
No expectations. No forcing. Just very clear framing, full presence, and the power of non-interference.
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This gives your body the perfect conditions to release what it's been holding - and rewire trauma into energy, pleasure, and aliveness.
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The session itself is a journey into presence, being met, and healing.
What happens in a session?
We start with an intake talk. We land in our bodies together through a short grounding practice. You tell me where you are right now - what's present for you, any wishes you have, your boundaries for the session.
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Then we begin.
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I hold space for you to fully surrender and relax. The room is warm, comfortable, and trauma-informed. You lie down, and I tune into your body with my full presence and attention.
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Together - through your guidance and my intuition - I follow what your body needs. Touch, movement, breath. I don't plan. I respond. Your body leads.
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After 2.5 hours, you have time on your own to digest and rest for a few minutes. We close with a short exchange and steps for integrating at home.
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No agenda. Just your body, finally allowed to unfold in a safe,
non-forcing space.
What people experience?
After a session, people often describe:
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Deep gratitude for what was kept hidden or held for years - finally witnessed.
Profound relaxation - a kind of rest they haven't felt before.
Feeling closer to themselves - like coming home to their body.
A desire to be kinder and gentler with themselves.
A renewed sense of boundaries - empowered by being fully heard, met, and seen.
Realizations that come without needing to analyze or understand.
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This work heals layers of trauma.
It gifts you a space for unwinding, for being heard, for being yourself.
Who is this for?
This is for you if:
✧ You carry tension, armor, or heaviness in your body that won't release.
✧ You've experienced trauma, grief, or chronic stress stored in your tissues.
✧ You want to be received without agenda - without having to explain or perform.
✧ You're ready for deep rest and nervous system regulation.
✧ You want to feel more at home in your body.
✧ You value presence, gentleness, and non-interference.
✧ You're ready to let your body lead.
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This is also for:
✧ Caregivers, carrying the weight of constant giving.
✧ People who've experienced relational trauma or chronic emotional suppression.
✧ Anyone wanting to experience somatic bodywork before committing to a longer container.
This is not for you if:
​✧ You're not ready to surrender control of the process.
✧ You need immediate results or quick fixes.
Ready to be received?
NO AGENDA. NO PERFORMANCE. NO FIXING.
Just your body - finally allowed to release what it's been holding.