Bodywork for Sustainable Living.
Grinberg Method & De-armouring
Copenhagen, Denmark & Online
What I help you with:
BURNOUT
For when you're too exhausted to keep going, and too used to pushing through to stop.
THIS MIGHT LOOK LIKE:
Waking up exhausted no matter how much you slept, dreading work or meet-ups before the day's even started, feeling flat or numb, losing interest in things you used to enjoy, or running on empty for months without noticing.
WHAT THIS FEELS LIKE:
You've tried resting. Maybe you took time off, said no to things, tried to slow down. And you still feel depleted, flat, disconnected from your own life. Rest helped a little, but it didn't actually change anything.
You're the one who overdelivers without being asked, says yes before checking if you actually have the capacity, and holds boundaries for everyone except yourself. It doesn't feel like a problem, it feels like being good at your job or at being a human being, or being reliable, until the cost catches up all at once and you can't quite say when it actually started.
HOW I WORK WITH IT:
Burnout isn't just tiredness, it's usually a pattern of pushing through and overriding your own limits that's been running so long it's automatic.
Through our sessions together, you learn to feel that pattern as it happens and practice a different response to these situations that kick this version of you automatically. Eventually you recover your ability to stay present to your needs, and can choose to stop running on the same override once you're back in your life, projects, encounters.
NEED SUPPORT IN ENDING BURNOUT CYCLES?
If this sounds like you, I invite to step into my "In Your Bones" immersions.
You will learn to prevent burnout through your body, and transform people pleasing and perfectionism into energy for setting boundaries, and recovering your energy at all times.
We meet over 3 to 12 months of sessions, in person if you live in Copenhagen, or online.
MY NAME IS JULIETTE.
For 8 years, I've been supporting people in releasing life-long tensions, rewiring their nervous systems, going from helpless towards their situations to hopeful, and rebuilding their relationship with their bodies through the Grinberg Method and De-armouring.
I've countlessly witnessed now how chronic pain, stuckness, and stress dissolve when someone finally stops bracing against their own experience, when given consistent, skilled attention and time.